Snow Camp for Women!

Ski, Board, Yoga, Adventure in Bend, Oregon

We are sorry to announce, Camp is postponed to  Spring 2021

About the Shred Sistas

She Shreds gets Women Stoked to GO FOR IT!

You'll find a supportive, encouraging, and fun place to meet new friends, connect your yoga practice to your mountain lifestyle, share stoke for snow adventure, gain new skills and confidence, and dare to live your life to the fullest.

Empowering Women with Ski, Snowboard, Yoga, Adventure, Community.

From nutrition, to specific yoga to optimize your shred and recovery, to turns in POWder, we embrace it all as you gather with women in a safe and fun environment to maximize your Shredability! This goes beyond the mountain... this is a lifestyle!

Green to Black Diamond

First time strapping on a board or skis?  Bring it! 

Is building confidence and control your next step to having more fun on the slopes?  We got you!  

Ready to elevate  your skills to the next level?  You're at the right place!

Here's your All Star Team!! Beginner, Intermediate, and Advanced Ski and Snowboard coaching by female PSIA (Professional Ski Instructors Association) Level 3 Instructors 


2020 Camp Postponed to Spring 2021

She Shreds Snow Camp for Women™

Ski, Board, Yoga, Adventure!

Bend, Oregon

Your health is our concern

Friends, we are all in this experience together! Most important is building the health of our bodies and minds as we move deeper into the unknown as a global community preventing the spread of virus. We hope you continue to lift your spirits with the love and wellness of the outdoors. And She Shreds Life looks forward to seeing you Spring 2021 in Bend, Oregon. We encourage you to stay in touch until then. With blessings*

February 22, 2020

Free Community Launch Party!

Here's Your Epic Snow, Shred, & Yoga Adventure !!


Why is She Shreds a unique women’s camp?

Because it’s beyond an ultimate snow adventure…

It’s a wholistic empowerment experience for women!

She Shreds is the only place in the snow industry where you learn, experience, and connect ski and snowboarding with yogic principles and practices for optimum body and mind synergy, which is in heightened demand on the slopes.

We integrate into our Shred programming the essentials for women seeking to maximize their abilities of mind, body, energy. Of course, we love applying this to our mountain time, but what She Shreds shares is valuable everyday of our lives!

This includes:

  • physical practices & training for agility & strength
  • mind mastery & meditation
  • effective use of foods for power, mental capacity, hormonal stability
  • community building for safety, encouragement, & fun! 


Our 3 step process to experience your ultimate Shred.

Daily & Evening Programs Include:

Morning Yoga Class designed for optimum shred & safety

After snow restorative Yoga Class

Empowerment Programs & Classes to maximize Women’s Shred: power snax, diet, hormonal support, empowerment practices, mind mastery, and more!

Downtown Bend excursions

Evening bonfires & hot bevis at LOGE

More of what you get with She Shreds:

3 days of Mt. Bachelor lift tickets

3 lessons with Mt Bachelor’s all star instructors

Lessons with video assessment

Daily door to door transportation to & from Mt. Bachelor

Gear wax workshop with REI

Gear demos

If you need gear rentals, we hold your hand through the process

Additional Options to complement your Shred Adventure

Details provided in your Welcome Package...

Massage, In room

Foot soak & Massage, In room

Additional lodging for Sunday night

Meet Your Guides & Bend Locals

Tenley Wallace

Tenley Wallace

Tenley Wallace


Tenley began her love for snow when her parents put her on skis at age 3. She grew up with 2 die-hard skiers on one of the US's premier mountains, Squaw Valley.  In 1990, her friends invited her to try this thing called a snowboard. After 3 grueling days, Tenley was hooked. And never got on skies again.

She expresses snowboarding like everything else she is passionate about, translating it into a personalized art form. Snowboarding has become her communion of body, dance, mind, yoga, martial arts, snow, and total love for the gift to ride full speed, fly through air, in the embrace of sensual mountains and powerful displays of weather and elements.

Tenley taught snowboarding at Squaw Valley and Mt. Bachelor. In 1996, she started teaching yoga,  began teaching dance in 2004, and about 10 years ago created a multi-modality system for awakening women called, Temple Tribal Fusion®. A native to San Francisco and Santa Cruz, California, Tenley has lived in Oregon since 2010, and happily makes Bend her home and playground of choice.

She has devoted her life as an ally, guide, and inspiration for women on their journey of wholeness, health, and empowerment.

Ann Cook

Tenley Wallace

Tenley Wallace


Ann grew up in a avid ski family with legendary Rocky mountains out her door. She has had the good fortune of continuously living a snow and ski focused life, and has taken this joy for the mountains throughout her profession. 

Ann has been on the Mt. Bachelor team for the most part of 15 years with a focus on hosting ski groups from around the world. She stepped away from Mt. Bachelor for a few years to join Bend's premier downtown hotel as their Marketing and Sales Director to continue her natural skill and finesse at hosting ski and snow groups, ensuring them an excellent Bend and Mt. Bachelor experience. Most recently, Ann has become the US rep for Last Frontier Heli-skiing in British Columbia, providing superb ski experiences.  And in 2021, will be offering the first She Shreds Heli program, "Heli-Shakti"! Contact us if interested.

When Ann is not on the mountain or in the office she thrives on being outdoors or teaching fitness classes. Her classes specialize in year round ski and snow training, to keep the body strong, agile, and ready for snow!

Ann is thrilled to bridge and share with other women her life long joy for skiing with her yoga and wellness practices, both of which are essential to her meeting the mountains with her fullest.

JOIN US! Be in the know about She Shreds Life...

SAVE YOUR SPOT NOW >> SCROLL DOWN TO REGISTER PAGES. And connect with us here: Ask questions, Get invites to our fun events & Camps, Be in the know!


(415) 622-5323

Click Image to see complete Itinerary


Get Ready! What you thought you could do is about to EXPAND!

Have you been waiting for the "right" moment to get on a snowboard? Or keep pushing off year after year returning to your skis?

Or are you ready to blow through the roof what you did last year on the slopes?

Come get it sisters! We have created the perfect program for you. 

Wholistic Approach for Women

This is what makes She Shreds different from any other ski or snowboard program you will find.

We meticulously designed She Shreds to incorporate every aspect that gives us optimum use of our mind, body, and energy.

We go far beyond sharing with you how to manage your gear and get down the mountain. We train you from the inside to the out how to:

  • identify, access, & apply your power
  • wrangle & focus your mind, from doubts to confidence 
  • how to create a goal, visualize your success, & make it a physical reality
  • learn your body's cues & needs and how to tend to them
  • develop relationships that support & leverage your time on the mountain & beyond

Meet Mt. Bachelor in Bend, Oregon


The Northwest's premier mountain

With 13 lifts and 1,800 acres of terrain open, we are the Northwest's largest ski and snowboard area!

Something for everyone & all levels

With over 4,300 acres of lift-accessible terrain, you won’t want to pass up a trip to the ski resort with the highest skiable elevation in all of Oregon and Washington! 

Mt. Bachelor, located on the eastern flanks of Oregon’s Central Cascades, is known for its light, dry snow, diverse terrain, family-friendliness and long seasons.

Positioned for success & extra snow

Conveniently located just 22 miles west of Bend, Mt. Bachelor’s season is one of the longest in the Northwest, usually starting late November and lasting into May. 

Surrounded by the tall hemlocks and pines of the Deschutes National Forest and breathtaking views of the Three Sisters and other Cascade peaks, you are sure to enjoy a truly memorable visit to Mt. Bachelor!

Special Curated Ski & Snowboard Clinics only for She Shreds

She Shreds and Mt. Bachelor Ski & Snowboard School collaborate to create special clinics and programming only for our women's camp!

From first-timers to experts who want to update their skills with an experienced, professional instructor. It's never too late to improve your skiing or snowboarding. Clinics include priority lift access to most lifts to ensure more time on snow and less time waiting in line.

We help you select the Instructor right for you, no guess work on your part. And you receive details about clinics for you to choose along with tips to make the most of your overall camp and shred experience.

New lifts & terrain open for 2020

Mt. Bachelor is the 6th largest ski resort in North America! 

With 4,323 skiable acres, 3,365 feet of vertical drop, and 101 runs to explore, Mt. Bachelor provides a unique experience for everyone. 

Click to learn more about brand new lifts, updated terrain, and all about Mt. Bachelor

She Shreds Lodging


Stay at the brand new LOGE Camp! Bend’s closest lodging to Mt. B


Delux, brand new accommodations and facilities

Private gear lockers for all guests

Boot warmers in each room

Cozy bonfires throughout property

Public hot-tub & pool

She Shreds only hot tub & cedar sauna

Gorgeous setting in the forest

Conveniently between town & Mt. Bachelor



Get Connected

What happens on our yoga mat transfers to the hill and throughout our life.  Our intention for this Women's Camp is to not only have a truly epic time expanding our skill and love for the outdoors, but to aempower our mind, body, spirit, and community in ways that enhance our entire lives.

Let's put this into practice!

REGISTER HERE: 3 Day Camp + Lodging of your Choice

Full Itinerary for She Shreds Women's Snow Camp


Thursday April 2nd

4pm  Check in

5pm   Meet & Greet + Camp Orientation 

7pm  Downtown Bend Dinner

9pm  Bonfire  & hot bevi mixer at LOGE

Friday April 3rd

6:45-7:30 am   Pre-Shred Yoga Class 

8:00-8:15 am   Organic, gluten free Breakfast & Beverage Bar

8:25-8:30 am   Door to door courtesy Shuttle from Loge to Mt. Bachelor

9:30 -12:30 pm   3 hour Shred Lesson at Mt. Bachelor

12:30-1:30 pm    Lunch at designated lodge location 

1:30-4:00 pm   She Shred of choice or relax at lodge

4:30   Shuttle Departure Mt. Bachelor to LOGE 

5:15 - 6:00 pm  Restorative Yoga

7:00 - 9:00 pm  Dinner in town or cook your own at Loge guest kitchen

9:00 pm  She Shreds Movie Night in Loge Lounge 


Spa night with luscious post Shred self-care amenities

Saturday April 4th

6:45-7:30 am   Pre-Shred Yoga Class 

8:00-8:15 am   Organic, gluten free Breakfast & Beverage Bar

8:25-8:30 am   Door to door courtesy Shuttle from Loge to Mt. Bachelor

am & pm  2 Full Shred Coaching Sessions + Video Assessment 

12:30-1:30 pm    Lunch at designated lodge location 

** We score 1 of Mt. B's Biggest Party's of the Year! All weekend! DJ's, free gear demos, prizes, hot cocoa & bonfires,  & more. Super fun!

1:30-4:00 pm   She Shred of choice or relax at lodge

4:30   Shuttle Departure Mt. Bachelor to LOGE 

5:15 - 6:00 pm  Restorative Yoga

7:00 pm  Dinner in town or cook your own at Loge guest kitchen

8:30 pm  Gear Waxing Workshop & Demos

Sunday April 5th

6:45-7:30 am   Pre-Shred Yoga Class 

8:00-8:15 am   Organic, gluten free Breakfast & Beverage Bar

8:25-8:30 am   Door to door Shuttle from Loge to Mt. Bachelor

9:00 -3:30 pm   Open Shred! Your free time to go for it!

12:30-1:30 pm    Lunch at designated lodge location 

** We score 1 of Mt. B's Biggest Party's of the Year! All weekend! DJ's, free gear demos, prizes, hot cocoa & bonfires,  & more. Super fun!

4pm   Shuttle Departure to Loge

5:15 - 6:00 pm  Post shred yoga class



*If checking out on Sunday, you will store luggage before leaving for the mountain.  Showers available after, so you may want to have a 

small side bag with change of clothes.

You will be notified in advance of any time or itinerary adjustments


3 Day Camp + Lodging 3 nights,Double Room or Private Hostel

Camp $1350 + Double Room or Private Hostel, $248

Pay with PayPal or a debit/credit card


3 Day Camp +Lodging 3 nights, Single Occupancy Room

Camp $1350 + Single Occupancy Room, $395

Pay with PayPal or a debit/credit card


3 Day Camp Only, No Lodging or Lift Tickets

+ Day & Eves at LOGE April 2-5 = $25/day

Pay with PayPal or a debit/credit card


3 Day Camp Only. Do your own custom booking with LOGE.

Camp =

Pay with PayPal or a debit/credit card